Tag: yoga

Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape ...

https://vimeo.com/89647119 "It's certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh." If you've ...

Cat-Cow Pose, known in Sanskrit as Marjaryasana-Bitilasana is a wonderful asana that is great for stretching and strengthening your spine.The cat ...

Reclining Butterfly Pose, AKA Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees, as well as improves ...

Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or ...

Half Lord of the Fish pose is a twisting pose that energises the body, calms the mind and nervous system. ...

Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it ...

Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in ...

Savasana is arguably the most loved pose in any yoga class. It’s a restorative, meditative, zen-inducing, chill out time asana. ...

"Downward Facing Dog is an inversion pose," explains our resident yogini Trudy Vains. "Any time your head is below your ...