Tag: mental health

If your version of “selfcare” involves jetting off to a yoga retreat in Bali or spending a small fortune on ...

Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers ...

Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for ...

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the ...

Emotional de-cluttering can be hard work, but it is very necessary from time to time. It is a great way ...

This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have ...

Food is powerful, and food is healing! What we eat can influence our physical health but did you know that ...

I don't know of any research on this, but my guess is that most people don't feel vulnerable to one ...

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re ...

The holidays can be a great time of year but some people may experience frustration, isolation or sadness. Holidays can ...