Tag: body

I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique ...

Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive ...

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think ...

When most of us think of pelvic floor problems we think about weakened muscles, but too tight muscles can also ...

Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy ...

Only a quarter of people believe they tap into the full potential of their mind at least once a day. ...

The Sydney-based personal trainer sisters say nothing beats weight-based circuits. "When we do circuits, our goal is fat loss, not ...

Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. ...

As women who have experienced the metamorphosis of pregnancy between us, four times, we are well versed in the sometimes-unpleasant ...