Tag: health

How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making ...

AKA –  Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its ...

Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as ...

Colour isn’t just something we see — it’s a form of vibration that can influence our energy, mood, and overall ...

To avoid dreaded colds, many of us rely on traditional ways to strengthen our immunity, from orange juice to popping ...

We recently interviewed Always Discreet Pelvic Health Physiotherapist, Lori Forner to discuss the pelvic floor, how they function, why they're ...

Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive ...

Tips shared by Dean Gladstone, Bondi Lifeguard, Global Breath Work Facilitator and founder of Power of the Breath, the leading ...

With increased time indoors, we’re all moving a lot less which makes keeping off the kilos all the more difficult. ...

If you’re a parent or grandparent, you’ve probably faced the daily dinner dilemma — what on earth should you feed ...