Tag: yoga

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and ...

Whether you’re looking to kick-start your spring fitness program, or just want to feel better about yourself, you’ve come to ...

Over the past two weeks we have been looking at this pose in two sections. We started with the top ...

AKA Garudasana As we go through the process of full Eagle Pose - we have done the Eagle arms so ...

AKA Sukhasana (soo-KAHS-uh-nuh)  “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga ...

Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA – ...

Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm ...

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and ...

Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the ...

No one ever thinks that trauma or bad luck will happen to them, and nor should they.  Trauma came knocking ...