Tag: mindfulness

In reality, the ability to slow down, be centred and relax on cue is essential for the health and success ...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. ...

When you find yourself in a tough life circumstance, it can be easy to get overwhelmed and fall into despair. ...

As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a ...

Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners ...

Technology sure has it’s place in our lives, but being constantly switched-on digitally can create more harm than good to ...