How Fitness Experts Stay Motivated
"Even personal trainers have lazy days, when they'd rather stay in bed then workout. This month, I learn how fitness ...
Tag: health
Yoga Pose Of The Week: Easy Seated Pose
AKA Sukhasana (soo-KAHS-uh-nuh) “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga ...
The Self-Confidence Boosting Workout
Feeling like lockdown is getting on top of you? Or have a job interview, exam or another challenge coming up? ...
Eat Your Way To Better Health With Susie Burrell This Healthy Gut Month
This September is the second annual Healthy Gut Month and the perfect time to remind yourself why your stomach is ...
How To Be Healthy & Enjoy Life’s Sweet Things
As well as this, a healthy lifestyle can help decrease the risk of a number of lifestyle related diseases including ...
Strenghten Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose
Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA – ...
5 Things You Can Do To Practice Self Care
As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body, ...
The Neuroscience Behind Changing Your Habits
One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We ...
The 6 Signs Of Healthy Ageing: How Do You Rate?
Noticeable signs of ageing can become more apparent from the age of 50. However, fuelling the body with the right ...
The Best Foods To Eat This Winter
This is an extract from The Detox Kitchen Bible, by Lily Simpson and Rob Hobson. Vitamin C is a common ...
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