Tag: health

Matilda Andersson shares 5 exercises that will help you power up your pelvic floor. The pelvic floor muscles (PFM’s) play ...

There are few topics as controversial as the millennial generation. We’re often discussed and presented as either heroes or villains ...

Article shared by Jo Yates, founder of the FUCancer.network (Fabulous You During Cancer) Obviously cancer is something that happens to ...

The health and wellness space is full of all kinds of weird, wacky and wonderful ways for us to embrace ...

It takes tenacity to leave a comfortable corporate role to become your own boss. But for Cianne Van Eck Duymaer ...

If you breathe like a baby does, then you're doing it well. However, chances are you're not. Right now you’re ...

The 30-year-old says she always thought people in the cars would start laughing the moment her 120kg frame started "waddling" ...

Throughout our lives, our sex drive naturally fluctuates through highs and lows. Low libido can still cause personal distress, so ...

Report on Gynaecological Cancer Awareness Month by Charlotte Lewis. We've all had that nagging feeling that something is wrong with ...

Vincent van Gogh once said: “great things are done by a series of small things brought together”. This is very ...