Tag: fitness

Say thanks to Los Angeles fitness expert Martin Van Der Hoeven, aka “Mav”, for inventing the four-in-one new fitness machine: ...

‘There’s one thing you don’t want to happen a few month after you move halfway round the world and that’s ...

Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new ...

If boredom is holding you back from doing more around the home, consider the health benefits you’re also missing out ...

If you're hoping to get serious about fitness this year, you may want to ensure you have enough magnesium in ...

At last some positive health news for those of us who struggle to squeeze in more than one or two ...

This is one of my favorite poses. When doing this pose you should feel as if you are opening your ...

He’s so popular he’s even had to open up a second location, Gotham G-Box, after his original venue Gotham Gym ...

The Sydney-based personal trainer sisters say nothing beats weight-based circuits. "When we do circuits, our goal is fat loss, not ...

This pose is all about the set up. You have to prepare to get the right lift and to hit ...