Tag: abs

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...

We all know you can't spot-reduce fat, but what you definitely can do is spot-strengthen. While purely doing ab exercises ...

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are ...

However, you still need to move and not fall into the trap of eating those heavy winter comfort foods that ...