3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan,...
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Celebrity Trainer James Duigan: What Makes a Food “Clean”?
When it comes to nourishing your body, clean eating is all about getting back to basics — choosing foods that...
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Amy Pejkovic’s Top Workout Tips To Keep You Fit And Healthy Like A Pro
How I Stay Fit, Focused, and Healthy Plan your workouts ahead“I hate the feeling of missing a training session,” says...
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How To Convince Your Other Half To Go To A Health Retreat
'What do I even need to pack for a health retreat?' My husband's tone that implied that I was taking...
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5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating
“Hormones have a huge impact on our health, wellbeing, energy, and mood,” says Nadine Veverka, founder of Her Master Plan,...
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