Yoga Pose of the Week: Three Legged Dog
a.k.a Tri Pada Adho Mukha Svanasana Position – Standing Type – Inversion Spiritual Awareness – Third eye Physical Awareness –...
Yoga Pose Of The Week: Goddess Pose
Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This...
Festive Season De-Stress – Be the STAR!
Be the STAR of Christmas day, with some self care yoga. The festive season is here! Christmas is so close,...
Yoga To Nurture Your Feet
When was the last time that you stopped and really noticed how your feet feel? They literally hold us upright,...
Yoga Pose Of The Week: Butterfly Pose
AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and...
The Full Eagle Pose Has It All
Over the past two weeks we have been looking at this pose in two sections. We started with the top...
Yoga Pose Of The Week: Eagle Legs Pose
AKA Garudasana As we go through the process of full Eagle Pose - we have done the Eagle arms so...
Yoga Pose Of The Week: Easy Seated Pose
AKA Sukhasana (soo-KAHS-uh-nuh) “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga...
Yoga Pose Of The Week: The Staff Pose
AKA – Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its...
Strenghten Your Arms, Shoulders And Buttocks With This Easy Guide To The Cobra Pose
Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA –...
© 2025 Foyster Media Pty Ltd. All rights reserved.