Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may...

Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...

Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...

FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’...

Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an...

Our hands are one of the most important and frequently used parts of our body, yet are so underrated in...

Yoga to tone your arms works. Yes it works Yoga has so many benefits, you can lengthen, strengthen, as well...

a.k.a Parsvakonasana Position – Standing Type – Balance Spiritual Awareness – Manipura Physical Awareness – The whole body!  But seriously...