Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your...

If you think yoga is life-changing, wait until you try Lazy Yoga — also known as Yoga in Bed. Designed...

Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating...

One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...

Do you struggle with sore knees?  You are not alone!  Knee pain is a common issue and there are many...

Easter brings so much joy, and it’s one of my favourite times of the year.  Why?  Because I love chocolate!...

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...