Yoga Pose Of The Week: Rejuvenate Your Legs & Shoulders With Thae Bridge Pose
This pose is all about the set up. You have to prepare to get the right lift and to hit...
Sammy Veall is The Carousel’s resident Yoga Teacher and owner of Yoga 213 studios in Melbourne and Bondi, which specialise in hip hop yoga, a technique Sammy proudly introduced into Australia. Sammy is trained in Vinyasa, Hatha and Niyama hot yoga and is a regular authority on all things yoga related, appearing in Women’s Health magazine, Yoga Journal and The Age newspaper. Sammy is also the Ambassador for Diabetes Australia and The Carousel is thrilled to welcome Sammy Veall as our resident Yoga Teacher, bringing fun, technique and a host of healthy mind, body and soul benefits to womenlove.health fans every week.
This pose is all about the set up. You have to prepare to get the right lift and to hit...
The downward dog is a great resting position that you come back to many times through out your practice, so...
Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make...