In traditional face-to-face training, specializing in a niche area limits the pool of potential complementary clients. This is an unavoidable...

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to...

“Cooking is one of the strongest ceremonies for life. When recipes are put together, the kitchen is a chemical laboratory...

The wonder and the complexity of the modern world has as its foundation ancient grains. Some ten thousand years ago,...

Unconditional support and encouragement. That’s what you might expect when embarking on a quest for fat loss. And you would...

Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaeval...

In this world there are innumerable things one may wish for, varying according to age, nationality, culture, sex, political affiliation,...

“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and...

“Keep it simple, stupid!” lacking political correctness, but wise words nonetheless. There is a problem-solving principle in philosophy called Occam’s...

Sleep can, for many, be a source of huge stress: you may experience difficulties falling to sleep, or prevented from...