3 Simple Exercises for a Flat Tummy — Anytime, Anywhere
Celebrity trainer James Duigan, founder of Bodyism and author of the Clean & Lean diet books, has developed three simple...
Turn Over a New (Lettuce) Leaf: Clean Cooking Made Simple
Ready to eat cleaner this year without sacrificing flavour? James Duigan, founder of Bodyism and author of the bestselling Clean...
3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan,...
Celebrity Trainer James Duigan: What Makes a Food “Clean”?
When it comes to nourishing your body, clean eating is all about getting back to basics — choosing foods that...
Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs
Want leaner legs without hours at the gym? Celebrity trainer James Duigan, founder of Bodyism and author of the bestselling...
Celebrity trainer James Duigan: Ricotta Pies With Courgette Carpaccio
When it comes to dairy, celebrity trainer James Duigan believes there’s no one-size-fits-all approach — it’s all about tuning in...
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