There is an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body...

Have you ever thought to yourself …? “Today is such a horrible day, I deserve something sweet otherwise I’m not...

One thing I know for sure is that things are changing so quickly that predicting what the future holds isn’t...

Many people have been eating to numb out feelings of stress, boredom, worry, fear and resentment, as a response to...

These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19...

You decide on Sunday that you have had enough of being out of control and you are over the festive...

Are you feeling sluggish and frustrated after all the festive overeating? Don’t worry. You are not alone. My work as...

Do you turn to food in order to cope with the stress of the festive season? It’s easy to get...

When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring...

Do you escape the feelings, you don't want to feel or face, by numbing out with food? My experience with...