Weight Loss Expert

29/08/2022

Are you using food to push down your fears about setting boundaries? My work as a coach has revealed one...

Are You An Emotional Eater? Here’s How To Break The Cycle Now!

17/07/2022

More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t...

Winter Wellness hack with low impact exercise like Pilates

CSIRO Pennie McCoy On How The CSIRO Total Wellbeing Diet Works

Weight Loss Expert Irena Geller asks Dietitian Pennie McCoy about the new CSIRO Total Wellbeing Diet Program. Here's what she...

Home,Holiday,Friends,Or,Family,At,The,Festive, Easter, Table

3 Simple Tools To Reduce Holiday Comfort Eating

13/12/2021

Easter is right around the corner and for many women that equates to a big food weekend with chocolate bunnies...

Self-care Is Not Chocolate: How To Make Yourself A Priority

Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day? Believe me,...

How to Fix Your Broken Relationship with Food

15/10/2021

Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating...

How To Feel In Complete Control Around Food

04/08/2021

Do you set a goal to have a great beach body by summer only to find yourself eating Oreo cookies...

Does Weight Gain Make You A Loser?

Are you smart, capable and a high achiever in just about everything you do, but you feel like you keep...

4 Easy Ways To Stop Using Food As Your Escape Parachute