Getting enough sleep is one of the most important pillars of a healthy lifestyle. Not only does sleep allow your...

Feeling those mid-morning crashes or late-afternoon slumps? Nutritionist Bannie Williams knows the struggle—and she has some practical tips to help...

Each of my clients come to see me for a variety of nutritional needs. However, the most consistent goal of...

This is my recipe for Organic Hot Cross Buns, devised in the THI kitchen especially for our Easter health-conscious readers....

The combination of using natural skin care products and implementing healthy dietary rituals, is the ultimate key to promoting a...

As well as this, a healthy lifestyle can help decrease the risk of a number of lifestyle related diseases including...

Consuming a diet rich in essential nutrients combined with physical activity is the key to promoting good joint health, longevity...

Noticeable signs of ageing can become more apparent from the age of 50. However, fuelling the body with the right...

Super Foods is a common term floating in and around the health food scene at the moment. So I am...