Pilates Move Of The Week: Muffin Tops Be Gone With The Side Plank
You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your...
Aaron Smith is The Carousel’s resident pilates expert and Founder/Owner of Australia’s first high performance pilates group, KX Pilates. In 2009 he returned from living abroad with a vision to bring a new way of fitness training to Australia. “I loved the style and concept behind dynamic pilates, but I could see some areas for improvement, where I could add my own touch. I returned to Australia in 2009 and opened my first studio, in Melbourne, in 2010″, Smith said. Smith is now an award winning entrepreneur and franchisor, with 17 KX studios across Melbourne and Sydney, re-branding as the ‘KX Group’ and expanding the service offer to include; high performance pilates, assisted yoga, barre and international fitness retreats.
Smith holds a Bachelor of Science (double major in exercise physiology/pharmacology), trained in advanced STOTT reformer pilates and is a KX Pilates Master Trainer.
You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your...
A variation on the traditional plank, adding the knee tuck will target those ab-defining obliques and lower abdominals, whist also...
The crunch is one of the simplest and most basic abdominal exercises that aims to strengthen your Rectus Abdominus (six...
The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is...
A spin on the traditional plank, the walk out plank incorporates much more upper body and adds intensity to the...