The One Meal a Day (or OMAD) diet is exactly what it sounds like. You eat just one meal per ...

We asked nutritionist Lola Berry to share her view on organic products. Here's what she had to say. Why would ...

Lola Berry shares her views on organic produce and best of all, her yummy Paleo Chamomile And Lemon Loaf. I ...

One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites ...

If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person ...

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to ...

Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many ...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...

This Chia, Almond & Apple Bircher With Activated Cinnamon Walnuts recipe is a perfect way to kickstart your day and ...

"This salad utilises many of the rarer herbs and flowers that June Henman and I have researched over the years. ...