The timing is perfect for this book. Infused! is all about the power of infused waters, teas and tonics. It's ...

Green Juice: Kiwi, cucumber, and chervil Good for the heart and liver Makes about 1.5 litres (6 cups) Infuse for ...

The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy ...

Endometriosis awareness is highlighted through the month of March, which is Endometriosis Awareness Month. Endometriosis specialist, Dr Raewyn Teirney shares ...

Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it ...

Does this sound familiar to you? When you need comfort or escape from daily stress, you need it now! A ...

Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in ...

When Pam Brook set out to create her debut book We Can All Eat That!, she was keen to encourage ...

Savasana is arguably the most loved pose in any yoga class. It’s a restorative, meditative, zen-inducing, chill out time asana. ...

Aileen Day reports. Have you played that tape of doubting yourself in your head? Before long it's on loop and ...