Upward Plank Pose is also known as Eastern Facing Stretch, or in Sanskrit Purvauttanaassana. “Purva” means “east” or “front of ...

As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body, ...

Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas. It can be easy to get ...

One of the biggest challenges lifestyle medicine practitioners face is facilitating changes in patients’ behaviour that improve health outcomes. We ...

Consuming a diet rich in essential nutrients combined with physical activity is the key to promoting good joint health, longevity ...

What might a French philosopher living in 17th century Amsterdam have to do with the stagnation of progress regarding the ...

Noticeable signs of ageing can become more apparent from the age of 50. However, fuelling the body with the right ...

This is an extract from The Detox Kitchen Bible, by Lily  Simpson and Rob Hobson. Vitamin C is a common ...