<div> <div> <em><strong>Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas.</strong></em> It can be easy to get lazy while stuck in a lengthy lockdown, but even if you feel the need to stay horizontal, there are still exercises that you can do. </div> </div> <div> <div> Try this workout. </div> </div> <div> <div> <b>Part 1- Abs</b> </div> </div> <div> <div> 16 x sit-ups </div> </div> <div> <div> 16 x sit up with your knees up and bent at 90 degrees </div> </div> <div> <div> 16 x sit-ups with your legs straight up in the air. Pulse up towards your feet </div> </div> <div> <div> 16 x side crunch- bend your knees to the side and start crunching up ensuring you get some tension in your obliques </div> </div> <div> <div> 16 x side crunch to the other side </div> </div> <div> <div> 16 x Russian twists </div> </div> <div> <div> 16 x bicycle crunches </div> </div> <div> <div> Repeat 2-3 times </div> </div> <div> <div> <b>Part 2- legs</b> </div> </div> <div> <div> For this section, you will do all the exercises on one side, and then flip over to the other side </div> </div> <div> <div> 16 x clams, lie on your side with your legs at 90 degrees, and lift the top knee up and down, keeping the ones touching. Your leg will open into a diamond shape </div> </div> <div> <div> 16 x Knee to knee, toe to toe </div> </div> <div> <div> 16 x in and outs, so pull your knee into your chest and then push it back to straight </div> </div> <div> <div> 16 x leg lift and lowers </div> </div> <div> <div> 30 x glute bridges </div> </div> <div> <div> Swap sides </div> </div> <div> Then repeat 2-3 times [caption id="attachment_127206" align="aligncenter" width="355"]<img class=" wp-image-127206" src="https://womenlove.health/wp-content/uploads/2021/08/Ben-Lucas-min-239x300.jpg" alt="Ben Lucas " width="355" height="446" /> Fitness expert, Ben Lucas shows us the Ultimate At Home Workout You Can Do Without Leaving The Floor or home for that matter![/caption] </div>
