The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is ...

Have you ever committed to cleaning up your diet, dragged yourself out of bed for early swims or gym sessions, ...

Let’s face it: no-one looks forward to menopause. It’s a confronting time of our life and horror stories abound: weight ...

Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as ...

I personally think the word 'fat' should be changed, as it has such a negative association with it. When we ...

“There’s nothing better to pair cheese with than spiced fig jam, especially if made at home with fresh figs when they're ...

Approximately one in six couples in Australia and New Zealand suffer infertility and more than a third of men aged ...

Forget CrossFit! This Summer it’s all about Grassfit - a fun fitness trend designed to improve both your physical health ...

Plantar fasciitis may sound like a complicated term, but it’s actually the most common source of heel pain. Your feet ...