<span style="font-weight: 400;">Throughout the generations, we’ve seen a huge variety of fitness trends and certainly come along away from the vibrating belt in the 1950’s. More recently. we’ve seen a rise in popularity of Barre, HIIT training and a movement towards data-driven performance through the growth of wearable technology. </span> <span style="font-weight: 400;">Technology is continuing to be an inherent part our lifestyle so it’s not surprising immersive fitness is the latest fitness trend, but is it a fad or will it transform the fitness industry? </span> <b>What is immersive fitness?</b> <span style="font-weight: 400;">Immersive fitness involves adding additional sensory elements to a physical workout such as sight and sound. Originally commercialised by Les Mills through their audiovisual spin class, </span><a href="https://www.lesmills.com/immersive-fitness/" target="_blank" rel="noopener"><span style="font-weight: 400;">THE TRIP</span></a><span style="font-weight: 400;">, immersive fitness is a new way to engage people in exercise. </span> <b>Why should we care </b> <span style="font-weight: 400;">According to the Australian Bureau of Statistic, in 2015 63.5% of Australian adults and 27.4% of Australian children are overweight or obese. This is an alarming statistic!</span> <span style="font-weight: 400;">Poor diet is the main factor contributing to the epidemic, and the fact we are moving less. It can be fairly argued that technology has driven the sedentary lifestyle we all live. Easy access to transport means we walk less and computers at work encourage us to be static for most of the day. Australians spend more time in front of a screen than they do sleeping! A study by </span><a href="https://1v1d1e1lmiki1lgcvx32p49h8fe-wpengine.netdna-ssl.com/wp-content/uploads/2017/04/1366-Screen-Time-OPSM-FINAL-Report-31-03-2017.pdf" target="_blank" rel="noopener"><span style="font-weight: 400;">Lonergan Research </span></a><span style="font-weight: 400;">in 2017 showed Australians spend more than a third of a day (9.4 hours) glued in front of a screen</span><span style="font-weight: 400;">.</span><span style="font-weight: 400;"> Technology will only continue to be ingrained more in our lives so why not embrace it and use it as an opportunity to address health problems. </span> <b>Is immersive fitness the future of exercise? </b> <span style="font-weight: 400;">Immersive workouts bridge the gap between virtual entertainment and physical movement. It encourages people to workout, enhancing traditional exercise methods and providing an exciting new way to pick up a sweat. As quoted by Schwass, CEO of Les Mills Enterprises, </span><span style="font-weight: 400;">“</span><i><span style="font-weight: 400;">Immersive Fitness is a way of attracting younger people to try and get fit in a new and exciting way. They’re used to screens and technology, so all we’re doing is taking screens and technology into the fitness space.” </span></i> <span style="font-weight: 400;">I recently tried an immersive yoga class at </span><a href="https://w1ll.co/" target="_blank" rel="noopener"><span style="font-weight: 400;">W1ll studio </span></a><span style="font-weight: 400;">in Surry Hills and loved it. Guided by music and a psychedelic journey of colour, I felt unbelievably focussed and totally captured by the moment. I’m not a frequent yogi and typically find it challenging to meditate but I found the entire experience reinvigorating. Many traditional yogis are sceptical about the trend as they feel it lacks the traditional values of yoga. I personally think any way to encourage people to move and practise mindfulness is a positive step in the right direction. </span> <span style="font-weight: 400;">Is it the future of the fitness industry? Possibly. Like anything, it all comes down to preference. We can however, safely assume that technology will continue to become more a part of our everyday lives and the fitness industry will adapt to remain relevant. </span> <span style="font-weight: 400;">Thanks very much to </span><a href="https://www.h2coconut.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">H2coco</span></a><span style="font-weight: 400;"> for introducing me to a new way of working out. </span> <p class="p1"><b><i>The Carousel would like to thank </i>Tiare Leahy<i> for this article.</i></b></p>
