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Nutritionist’s Best Weight Loss Tips

Sustainable weight loss is a common reason my clients come to me for nutritional advice.

My philosophy is that the weight loss process doesn’t need to be complicated or difficult. It is about making small gradual changes to create long life habits, which will enable you to loose weight and keep it off. Watch my video as I explain the “key ingredients” on how to implement these changes and loose weight in the healthiest way possible.

The Healthiest Raw Chocolate Brownie Ever

One of Nutritionist Bannie Williams’ favourite recipes is vegan, nutritious and needs absolutely no cooking. But most importantly of all it’s supremely delicious. She tells us “There is no denying that the raw food movement is taking over. So with that in mind, I present you with one of the most life-changing brownie experiences any raw food lover can have. I often recommend this decadent sweet treat to my clients, as it is the perfect way to indulge minus the refined sugar and nasty processed additives”. The only equipment needed to make these Raw Chocolate Brownies are your blender and your fridge, then as Bannie says “Get in my belly!”.

 

Categories: Nutrition
Bannie Williams: Bannie Williams is a Nutritionist. With a background in nutrition and health writing, Bannie brings her passion for holistic wellness to the daily operations of Fort Green. Fort Green is a family-owned wellness studio in Melbourne, founded in 2008 by Bannie Williams and Nicholas Cooke. The mother of two also regularly teaches Yoga, Pilates, and Barre at both studio locations, guiding clients toward strength, balance, and overall well-being. Nicholas, a graphic designer and secondary teacher, manages the studio’s visual and digital presence, ensuring Fort Green’s aesthetic reflects its ethos of calm and mindful living. Their two children are often seen “helping out” around the studio, adding a warm, family-friendly touch to the space.
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