3 Simple Exercises for a Flat Tummy — Anytime, Anywhere
Celebrity trainer James Duigan, founder of Bodyism and author of the Clean & Lean diet books, has developed three simple ...
Tag: exercise
3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan, ...
5 Signs Your Hormones Are Affecting Your Mojo, Exercise & Eating
“Hormones have a huge impact on our health, wellbeing, energy, and mood,” says Nadine Veverka, founder of Her Master Plan, ...
Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs
Want leaner legs without hours at the gym? Celebrity trainer James Duigan, founder of Bodyism and author of the bestselling ...
6 Simple Ways to Incorporate More Exercise and Movement Into Your Day
Does it seem like the clock strikes bedtime each day before you even have time to consider working out? Staying ...
5 Exercises To Help Lower Anxiety
Regular exercise is a potent antidote to anxiety and one of the simplest things you can do to assist your ...
Mind And Exercise And Why We Should Look Back To The Ancient Greeks
We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think ...
5 Reasons Exercising In Water Is A Great Way To Workout This Summer
Exercising in water is the perfect opportunity to get a full-body workout AND beat the heat this Summer. While we ...
COVID-19 Could Make Exercise Classes More Inclusive Than Ever
Since the outbreak of coronavirus in January 2020, the general public has become accustomed to and familiar with illness, words, ...
Muscle Nation Active Wear Review
Recycled active wear. It was only a matter of time. Because really, when it comes to active wear, it really ...
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