It might not be something you regularly monitor, or even think about but we've discovered that an iodine deficiency can have ...

Nutritional sciences lecturer at King's College London Scott Harding re-assessed the health benefits of the five foods, known as the "villains" in ...

Now new research is lending weight to the idea that light resistance training may also slow the brain's ageing process. ...

Hours of dedicated training for butt-kicking roles in The Hunger Games and X-Men helps immeasurably, without a doubt. But the ...

All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways ...

Anyone who has experienced the dynamics of a relationship with the opposite sex will know all too well that when ...

Juggling kids, their ever ballooning schedules of after school activities, work and running the household (usually as captain / sole ...

A 13-year Harvard University study of 20,000 women found that those who drank half a bottle of wine a day ...

Food Scientist Wladmir Budnik finally put to rest all of the myths and misconceptions surrounding one of the controversial, yet ...

Now, anyone in a remotely happy relationship can transform into an all-knowing love guru. Someone who has pearls of wisdom about ...