This pose is all about the set up. You have to prepare to get the right lift and to hit ...

STEP 1 Wet hair thoroughly, then squeeze out any excess water. Deposit a small amount of shampoo into your hand ...

In today’s society and especially as women you can be compelled to want to do so much, thinking you have ...

The downward dog is a great resting position that you come back to many times through out your practice, so ...

If you have 30 seconds Viviscal is a hair growth supplement that contains a blend of special marine proteins, zinc, ...

There’s nothing that gets our attention quicker in the office than someone ripping open a block of chocolate. So, here’s ...

As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a ...

“Winter is here and you can hear your internal monologue creating excuses already! It’s too cold, it’s too dark, I’ll ...

And after two successful books on the subject of health and ageing, the latest being The Longevity Book, we reckon ...

Dubbed the 'liver haters', they are all relatively common, and it may really surprise you to know how much they ...