Women’s health is dynamic — shaped by hormonal changes from adolescence through menopause, influenced by lifestyle and societal demands, and impacted by chronic conditions that disproportionately affect women. That’s why personalised insights matter.
For the last three months, I’ve been wearing a rose gold Oura ring 4, and here’s what’s impressed me. Oura is stepping up as a trusted tech companion, helping women navigate their health journey with confidence through data-driven tools and knowledge. Let’s start by looking at what Oura is doing to support women’s awareness of their menstrual cycles.
Why Menstrual Health Matters
Your cycle isn’t just about periods — it’s a window into overall health. Irregular cycles can signal conditions like PCOS, thyroid disorders, or even diabetes. Oura’s Cycle Insights feature goes beyond tracking, offering detailed data on phases, fertility signals, and educational resources to boost body literacy and empower women with clarity around reproductive health.
Building a Connected Ecosystem
Oura has partnered with leading innovators to expand women’s health offerings — from Natural Cycles, the FDA-cleared digital birth control app, to connected care platforms like Progyny, Maven Clinic, Midi Health, and Evernow. These collaborations bridge the gap between everyday physiology and clinical care.
Oura and Maven: Tech Is Transforming Women’s Health
As Neel Shah, Chief Medical Officer at Maven Clinic, explains:
“By integrating Oura’s health insights into Maven’s clinical platform, we’re giving patients greater agency while equipping clinicians with data to personalise care and improve outcomes. In fertility and maternity care especially, sleep, cycle changes, and recovery data can transform decision-making.”
This synergy between wearable tech and clinical expertise is redefining women’s health — making it smarter, more personalised, and more empowering than ever.
What’s New with Oura Ring 4?
- Smart Sensing Technology: Research-grade sensors dynamically adapt to your finger for best-in-class accuracy and comfort.
- Improved Design: Sleeker, all-titanium build with recessed sensors for 24/7 wear.
- Expanded Sizes & Colours: 12 sizes (4–15) and six finishes, including Rose Gold and Stealth Black.
- Enhanced Accuracy: 120% better signal quality for SpO₂ and 15% more accurate breathing disturbance index.
- Battery Life: Up to 8 days on a single charge.
- Redesigned Oura App: Streamlined health insights with tabs for Today, Vitals, and My Health.
- Women’s Health Features: Fertile Window predictions, Cycle Insights, and integration with Natural Cycles for contraception.
Price starts at $349. Available to order at https://ouraring.com.