In part three of this 4-part video, Amy Molloy looks at yoga poses which will help you get back to sleep in the early hours.
Your bedroom wall can be your best friend when you need a yoga prop, see how in this video as Wellness Editor Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney in practicing some yoga poses that will help banish insomnia.
Now shop the video:
Amy wears: In the Flow crop pants, Ebb to street bra and singlet, all Lululemon www.lululemon.com.au
