This nutrient-packed smoothie by Lee Holmes is designed to support your recovery journey. Combining hydrating coconut water, fresh fruits, and powerful supplements, it provides a refreshing and health-boosting drink. The blend of vitamins, antioxidants, and anti-inflammatory ingredients aims to help you regain energy and wellness. Perfect for a morning boost, a revitalising afternoon snack, or a general long-COVID-boost, this smoothie is both delicious and beneficial for your recovery. INGREDIENTS 1 cup coconut water 2 celery stalks ½ apple ½ cucumber Handful of kale 1 scoop NAC powder 1 tbsp Golden Gut Blend or Love Your Gut powder 1 tsp vitamin C powder ⅛ tsp ginger (optional) 1 quercetin tablet 1-2 ice cubes ½ cup frozen mango ¼ cup blueberries Handful of rocket INSTRUCTIONS 1. Place all ingredients in a high-speed blender and blend until smooth. This Long Covid Recovery Smoothie recipe is an extract from Lee Holmes’ 10th book Nature’s Way to Healing – A Long Covid Guide (Rockpool Publishing).
