• Fitness
    • Yoga
  • Food & Nutrition
    • Nutrition
  • Hot Topics
  • Wellness
  • Hormones
  • Sex Life
  • Sleep
  • About Us
Monday, March 9, 2026
  • Login
womenlove.health
No Result
View All Result
  • Fitness
    • Yoga
  • Food & Nutrition
    • Nutrition
  • Hot Topics
  • Wellness
  • Hormones
  • Sex Life
  • Sleep
  • About Us
  • Fitness
    • Yoga
  • Food & Nutrition
    • Nutrition
  • Hot Topics
  • Wellness
  • Hormones
  • Sex Life
  • Sleep
  • About Us
No Result
View All Result
womenlove.health
No Result
View All Result
Home Wellness

Endota Spa founder Melanie Gleeson on Wellness and Practicing What She Preaches

Ilona Marchetta by Ilona Marchetta
23/02/2026
in Wellness, Wellness Spas
0
LA, wellness
Share on FacebookShare on Twitter

The morning I speak to Endota Spa founder Melanie Gleeson, she’s surrounded by boxes, preparing to merge two offices into one Melbourne headquarters.

Having grown the business to 100 locations across Australia, employing over 1,000 people (around 90% women), and generating an annual network income of $60 million, it’s clear her empire needed a bigger space.

Yet there isn’t an ounce of stress in her voice. Instead, she’s lighthearted as she confesses she’s just had her lashes tinted and accidentally smudged them on her white pantsuit — a minor mishap before heading straight to speak to students at a local high school.

Related articles

5 Simple Daily Affirmations to Reclaim Your Peace and Power

Exclusive: Kerri‑Anne Kennerley on Ageing Well, Eye Health and Life After Loss

“Oh well,” she laughs.


Wellness from an Early Age

Melanie’s introduction to wellness began at a young age. Her parents were deeply spiritual, and she attended what she calls an “alternative” school on the Mornington Peninsula. Her Year 10 school camp was at an ashram in Dalesford, planting early seeds of curiosity about wellbeing.

She became a spa entrepreneur because she wanted to help people. While yoga teaching could have been her path, she envisioned creating accessible wellness for everyone.

“There weren’t many spas around 16 years ago,” she explains. “You could go for a massage or a facial, but there wasn’t a space that merged the two. And if there was, it could feel intimidating. I wanted to create a place where people could just take some time for themselves.”


A Self-Care Philosophy That Works

After our interview, I was booked in for one of Endota’s newest treatments: a Deep Recovery Massage. After weeks of intense gym sessions and long hours at the computer, my body was crying out for it.

“I love that treatment,” Melanie said when I told her. “Turn your mind off and just see what comes up for you.”

Her own self-care practices are just as impressive:

  • Sleep: “I’m in bed by 8:30pm and up at 6am. Sleep is so important — I’ve only recently realised how much of a difference it makes. You just feel better.”

  • Alcohol-free lifestyle: Melanie quit alcohol this year. “I used to have a glass or two of wine, but it would turn into three before the weekend. My sleep is so much better now. I even have a soda water with apple cider vinegar in a wine glass — I’m still fun!”

  • Yoga and meditation: “I go to yoga twice a week and have been practicing since Year 10. I also do guided meditation most nights with my boys [Jimmie, 4, and Fergus, 8].”

  • Gratitude practice: “Being thankful for what we have is part of wellness. Science now backs up the benefits of mindfulness, sleep, and gratitude.”


Redefining Spa Treatments

For Melanie, spa treatments are simply designed to help you lead a balanced lifestyle.

“People used to see spa visits as a treat,” she says. “Now, it’s less about indulgence and more about necessity. Treatments at Endota work on so many levels. A massage quiets your mind, oils nourish, and you reconnect with creativity. A facial hydrates your skin but also gives you rest. It’s healing, not just pampering.”

Her approach combines wellness, beauty, and mental clarity, reflecting the ethos that has driven Endota Spa’s success.

Tags: healthspawellness
Previous Post

10 Superfood Surprises In Your Everyday Takeaway

Next Post

5 Ways To Keep Your Energy Flowing All Year Round

Ilona Marchetta

Ilona Marchetta

Ilona Marchetta is The Carousel's Home and Sustainability Editor. She is a change manager and journalist specialising in sustainability. Ilona is passionate about slow and mindful living, from fashion to interiors to beauty and self care.

Related Posts

Daily Affirmations
Relationships

5 Simple Daily Affirmations to Reclaim Your Peace and Power

07/03/2026
Exclusive: Kerri-Anne Kennerley Talks About The Importance Good Health
Fitness

Exclusive: Kerri‑Anne Kennerley on Ageing Well, Eye Health and Life After Loss

05/03/2026
Brave Woman Shares Her Incredible Recovery Story From Multiple Sclerosis
Fitness

From Paralysis to Power: Amanda Campbell Shares Her Remarkable Journey

04/03/2026
7 Ways To Balance Yourself In Times of Change
Mood and Mind

7 Ways To Balance Yourself In Times Of Change

04/03/2026
7 Foods That Will Help You Lose Weight
Food & Drink

7 Nutritionist-Approved Foods to Support Healthy, Sustainable Weight Loss

04/03/2026
Wake up feeling invincible
Wellness

Mindful STOP: The Happiness Plan by Dr Elise Bialylew

04/03/2026

Recommended

Failsafe Ways To Get Your Children To Stop And Listen

Failsafe Ways To Get Your Children To Stop And Listen

04/03/2026
The Super-Clean Fish Curry With Cauliflower Couscous

The Super-Clean Fish Curry With Cauliflower Couscous

14/05/2024

Popular Post

    womenlove.health

    © 2026 Foyster Media Pty Ltd. All rights reserved.

    Navigate Site

    • Fitness
    • Food & Nutrition
    • Hot Topics
    • Wellness
    • Hormones
    • Sex Life
    • Sleep
    • About Us

    Follow Us

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    No Result
    View All Result
    • Fitness
      • Yoga
    • Food & Nutrition
      • Nutrition
    • Hot Topics
    • Wellness
    • Hormones
    • Sex Life
    • Sleep
    • About Us

    © 2026 Foyster Media Pty Ltd. All rights reserved.