<div class="gmail_default">Following the hugely successful The CSIRO Low-Carb Diet and <a href="https://womenlove.health/food/csiro-book-peppered-tofu-and-eggplant-stir-fry/" target="_blank" rel="noopener">CSIRO</a> Low-Carb Every Day, Pan Macmillan released The CSIRO Healthy Gut Diet.</div> <div></div> <div class="gmail_default">There's no doubt the CSIRO leads the way in nutritional research, and has won our trust when it comes to health advice as well as interest from health professionals and bodies in Australia and around the world.</div> <p class="p1"><span class="s1"><b>SERVES 4</b></span></p> <p class="p1"><span class="s1"><b>PREPARATION </b>10 minutes</span></p> <p class="p5"><span class="s1"><b>COOKING </b>15 minutes, plus resting time</span></p> <ul> <li class="p1"><span class="s1">1 tablespoon garlic-infused olive oil</span></li> <li class="p1"><span class="s1">2 zucchini, cut into 2 cm dice</span></li> <li class="p1"><span class="s1">1 stick celery, thinly sliced</span></li> <li>1/2 <span class="s1">cup (125 ml) lactose-free milk</span></li> <li class="p1"><span class="s1">4 eggs</span></li> <li class="p1"><span class="s1">100 g aged cheddar, crumbled</span></li> <li class="p1"><span class="s1">1 cup baby spinach leaves, trimmed</span></li> <li>1/2 <span class="s1">cup small basil leaves</span> <span class="s3">Reduce</span></li> <li class="p1"><span class="s1">4 slices gluten-free chia and sunflower, </span><span class="s1">bread, toasted</span></li> </ul> <p class="p1"><span class="s1">Heat the olive oil in a frying pan over medium heat. Add the zucchini </span><span class="s1">and celery and cook, stirring, for 5 minutes or until softened and </span><span class="s1">light golden.</span></p> <p class="p1"><span class="s1">Meanwhile, whisk together the milk and eggs in a jug and season </span><span class="s1">with freshly ground black pepper.</span></p> <p class="p1"><span class="s1">Reduce the heat to low and pour the egg mixture into the pan. </span><span class="s1">Stir gently for 20 seconds, then leave to cook, untouched, for 8 minutes </span><span class="s1">or until the edges have set firm and the top and centre are still runny.</span></p> <p class="p1"><span class="s1">Preheat the oven grill to high.</span></p> <p class="p3"><span class="s1">Sprinkle the cheddar over the egg mixture, then place the pan under the grill for 2–3 minutes or until the cheese is melted and golden and the centre is completely set when tested with a knife.</span></p> <p class="p5"><span class="s1">Stand for 5 minutes, then cut into quarters and scatter with the combined spinach and basil. Serve each portion with a piece of toast alongside.</span></p> <p class="p9"><span class="s1"><i>You can add 2 cups (270 g) chopped unpeeled sweet potato to the zucchini mixture in the pan – just cook it for an additional 5 minutes to soften. This will add 1 unit of breads and cereals per serve.</i></span></p> <p class="p11"><span class="s1"><i>Celery is low-FODMAP in small quantities (up to ½ stick) – more </i></span><span class="s1"><i>than this is high-FODMAP.</i></span></p> <b id="gmail-m_2930519866544424953gmail-m_-3069812534685477942gmail-docs-internal-guid-dd003ba2-7fff-d59b-e8dc-9f328d51020b">Recipes extracted from The CSIRO Healthy Gut Diet by Dr Tony Bird, Dr Michael Conlon and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99.</b>
