The <a href="https://womenlove.health/health/wfh-waistline/" target="_blank" rel="noopener">CSIRO</a> Healthy Gut Diet provides 85 delicious easy-to-cook recipes, plus fibre-boosted daily meal plans - with authors Dr Tony Bird and Penny Taylor providing another variation of a high in fibre and resistant in starch diet designed to benefit the gut and overall bodily health. This is a crucial understanding lending to the prevention of the rising rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome. <p class="p1"><span class="s1"><b>SERVES 4</b></span></p> <p class="p1"><span class="s1"><b>PREPARATION </b>20 minutes</span></p> <p class="p1"><span class="s1"><b>COOKING </b>5 minutes</span></p> <ul> <li class="p1"><span class="s1">2 tablespoons macadamia oil</span></li> <li class="p1"><span class="s1">800 g firm tofu, sliced</span></li> <li class="p1"><span class="s1">1 eggplant, chopped</span></li> <li class="p4"><span class="s3">3 teaspoons freshly ground </span><span class="s1">black pepper</span></li> <li class="p1"><span class="s1">5 cm piece ginger, cut into </span><span class="s1">thin matchsticks</span></li> <li class="p6"><span class="s4">1/2 bunch choy sum, cut into</span></li> <li class="p8"><span class="s3">5 cm lengths</span></li> <li class="p4"><span class="s3">1 tablespoon tamari (gluten-free</span><span class="s4">soy sauce)</span></li> <li class="p4"><span class="s3">1 carrot, cut into thin matchsticks</span></li> <li class="p4"><span class="s3">1 stick celery, cut into thin matchsticks</span></li> </ul> <p class="p1">Heat the macadamia oil in a large wok over high heat. Add the tofu, eggplant, pepper and ginger and stir-fry for 2–3 minutes until</p> <p class="p1">the eggplant is soft and everything looks caramelised.</p> <p class="p1">Add the choy sum and 1 tablespoon water and stir-fry for 30 seconds until it is just starting to wilt. Immediately remove the wok from the heat and toss through the tamari, carrot and celery. Leave to stand for 1 minute, then toss well and serve.</p> <p class="p1">If desired, you can serve this stir-fry with raw zucchini noodles, made from 2 zucchini.</p> <b id="gmail-m_2930519866544424953gmail-m_-3069812534685477942gmail-docs-internal-guid-dd003ba2-7fff-d59b-e8dc-9f328d51020b">Recipes extracted from The CSIRO Healthy Gut Diet by Dr Tony Bird, Dr Michael Conlon and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99.</b>
