When throwing a birthday party, desserts are arguably the most important aspect, particularly the unavoidable birthday cake that’s a staple ...

Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has ...

The health and fitness tips the Duchess swears by. Five rules to follow for a royal figure! Mother, wife, fashion icon, ...

Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order ...

a.k.a Tri Pada Adho Mukha Svanasana Position – Standing Type – Inversion Spiritual Awareness – Third eye Physical Awareness – ...

Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose the easier ...

From a sports performance holiday in Portugal to a safari and yoga break in South Africa, here are 12 wellness ...

Who said the day of love had to be celebrated with chocolates? Nutritionist Kelly Healey has created a Healthy Valentine's ...

But New York nutritionists Rachel Stahl and Danielle Starin, directors of nutrition at Nutritionix, the world’s biggest online nutrition database, ...

The secret ingredient for this chocolate mousse is avocado, which gives them the thick, decadently creamy feel. The avocado flavour ...