But her world was turned upside down in late 2012 when, at just 21, doctors found a malignant mole on ...

Parents don’t have time to decode labels on sugary drinks in supermarket aisles with kids in-toe and fitness buffs often think that ‘energy ...

Everything was perfect until you ate the entire block of chocolate; 1⁄2 a packet of biscuits as well as a ...

Take the everyday, garden-variety lemon, for example, says the Cleveland Clinic, a not-for-profit, multi-speciality academic medical centre in the US. ...

#1 Make sure you have enough light When eating out, especially during the daytime, try and score yourself a window ...

One of the ever growing trends in the fitness industry is mobility training which has benefits for people in professional ...

Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos ...

Love to snack on handfuls of nibbles, celery sticks, or even sweets? 1. You’re not alone - interestingly, Wonderful Pistachios  released ...

There are so many other distractions that seem to get in the way, like the computer, phone or work! And ...