Now new research is lending weight to the idea that light resistance training may also slow the brain's ageing process. ...

Hours of dedicated training for butt-kicking roles in The Hunger Games and X-Men helps immeasurably, without a doubt. But the ...

All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways ...

Anyone who has experienced the dynamics of a relationship with the opposite sex will know all too well that when ...

Juggling kids, their ever ballooning schedules of after school activities, work and running the household (usually as captain / sole ...

A 13-year Harvard University study of 20,000 women found that those who drank half a bottle of wine a day ...

Food Scientist Wladmir Budnik finally put to rest all of the myths and misconceptions surrounding one of the controversial, yet ...

Now, anyone in a remotely happy relationship can transform into an all-knowing love guru. Someone who has pearls of wisdom about ...

Know your risk of developing cancer It’s a phrase that’s at the centre of everything Pink Hope stands for: ‘Know ...

“I want to exercise, but I just don’t have time.” It is the age-old excuse for the busy 21st Century citizen ...