<strong>Ever wondered how Kendall Jenner gets those washboard abs? Ponder no more because here's the video of her ab-tastic routine! </strong> The supermodel never neglects those million-dollar abs she loves to flash with abandon to her millions of Instagram devotees. The crop-top aficionado is legendary for her bikini selfies – but how does she maintain that six-pack with such a busy schedule? Watching what you eat will certainly help - check out our five foods to avoid <a href="https://womenlove.health/food/5-surprising-foods-to-avoid-if-you-want-a-flat-stomach/" target="_blank" rel="noopener">here</a> - as will a few other tried-and-true shortcuts. But if you ask the high priestess of social media, nothing beats the 11-minute workout below that you can do wherever you are, even at home in front of the new season of <em>Seven Year Switch</em>. <iframe src="https://www.youtube.com/embed/1Qo8y0Or-mo" width="100%" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> “If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in,” writes Kendall on her <a href="https://www.kendallj.com/model/1658-kendall-jenner-home-workout/" target="_blank" rel="noopener">app</a> that's crammed full of other workout and health secrets. The do-anywhere routine involves a lot of dynamic planks and crunches, so even though it’s short, your abdominals and obliques will definitely be burning by the end. Here's a detailed breakdown of what you're in store for: <strong>Forearm plank:</strong> 30 seconds <strong>High plank:</strong> 30 seconds <strong>Side plank:</strong> 15 seconds <strong>Side plank with crunch:</strong> 5 reps each side <strong>Single arm/leg plank:</strong> 15 seconds <strong>Rocking plank:</strong> 15 seconds <strong>Knee-to-elbow plank:</strong> 5 reps on each side <strong>Standard crunch:</strong> 20 reps <strong>Bicycle crunch:</strong> 30 seconds <strong>Knee-to-elbow plank:</strong> 5 reps on each side <strong>Standard crunch:</strong> 20 reps <strong>Bicycle crunch:</strong> 30 seconds
